10 Pinterest Charts That Will Help Keep You Fit, Healthy, Toned And Trim
These nutrition and exercise charts are seriously helpful
Pinterest is more than just a place to gather great ideas for personal organisation or for your next dinner party theme. It can also serve as much-needed motivation when it comes to your health, nutrition and fitness. Proof: These food and exercise charts break down easy-to-achieve goals in an easy-to-understand way. Here are a few of our favorite infographics for staying active, eating right, and toning up:
Smoothie Steps
Smoothies can be a quick and delicious way to eat healthy, but if you're wondering where to begin and how to mix it up, check out this chart.
Treadmill Workout
More of a walker than a runner? That's OK! This treadmill workout chart is for you.
Exercise in Bed
Yep, you can even start tackling those fitness goals from the comfort of your own bed.
What to Eat Chart
This list breaks down some of the best choices you can make in your meals.
Activity Equivalents
So you can decide if that slice of pizza is worth it or not.
Morning Yoga Routine
It's not too much of a stretch with this helpful guide.
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