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The 9 Best Boob Tapes to Lift You Up (and Keep You There)
No bra, no problem.
Some say that the only comfortable bra is no bra at all. And while that might be true, braless looks come with their own set of drawbacks. To seamlessly flaunt all those sheer and plunging styles that have ruled this year’s fashion trends, keeping a roll of the best boob tape ready is critical when you’re in search of that elusive, no-show effect.
Unsurprisingly, boob tape is exactly what it sounds like: adhesive meant to lift and hold your breasts where you need them to be. And boob tape is perfect for “dresses or tops that have a low neckline or are backless,” says New York City stylist Ashley Ward. The magic of boob tape is that you can maintain a gravity-defying look similar to your favorite bra brands but without any exposed straps, bands, or underwires. “Boob tape can also provide an extra lift...I’m a big fan of nipple covers, but they don’t allow you to contour the way boob tape does,” Ward notes.
Shop the Best Boob Tapes:
While you can take comfort in the fact that boob tape has been designed uniquely for this part of your body, applying it to achieve optimal results requires some trial and error. But, never fear, we’ve laid out everything you need to know and gathered up the best boob tapes for you to shop below.
Pros
- Easy to use
- Celebrity-endorsed
- Long roll for multiple uses
Cons
- Limited color options
Dubbed ‘the original boob tape,’ this product promises to lift any size bust, and has been seen on celebrities like Winnie Harlow, Sofia Richie, and Lizzo. Not only that, but the Booby Tape brand also offers a variety of breast-specific products, from boob tape bundles to 24K gold breast masks.
Materials: Cotton, spandex, acrylic
Colors: Black, White, Brown, Nude
Reusable: No
Waterproof: Yes
Customer review: “Haven’t worn this out in the heat yet, but did wear it in the shower and afterwards, the adhesive was still holding strong! This tape is really a game changer.”
Pros
- 8-hour hold
- Accommodates cup sizes A-K
Cons
- Best removed with oil
Self-proclaimed “Boob Fairy” Kaelin Bass created KMBoobies in the hopes of empowering women to fearlessly take on fashion. Available in three neutral shades, this tape is hypoallergenic and promises to lift any cup size for more confident cleavage.
Material: Cotton, spandex, acrylic
Colors: Light Brown, Dark Brown, Nude
Reusable: No
Waterproof: Yes
Customer review: “I love this tape. As a voluptuous woman I could never wear anything strapless and this tape not only lifted my girls but also help to define my cleavage. Thank you KM Boob tape.”
Pros
- Transparent
- Easy application and removal
- Lightweight
Cons
- Limited lift
If your body tape isn’t a near-perfect match to your skin tone, it can defeat the purpose. True to its name, this clear tape all but disappears from sight—making it perfect for lifting underneath sheer tops or dresses.
Material: Polyurethane
Colors: Clear
Reusable: No
Waterproof: Yes
Customer review: “Perfect to lift and shape the breast. The tape is invisible and skin friendly. Easy to apply and remove. This is my new must-have, I travel with a roll in my bag.”
Pros
- Multiple widths
- Includes nipple covers
- Strong hold
Cons
- Difficult to remove
Over 5,000 Amazon reviewers gave this kit a 4-star rating, with most of them praising the user manual for assisting in an easy application. This tape is available in 2-inch or 3-inch widths, and the box includes a set of silicone and fabric nipple covers.
Material: Cotton, spandex
Colors: 9 options
Reusable: No
Waterproof: Yes
Customer review: “I’m somewhat new to boob tape and I’ve tried others in the past but didn’t like them, and almost gave up on using the tape method...I thought I’d give this one a try and I’m so glad I did! It’s comfortable, I forget sometimes I have it on! It doesn’t peel off until I want it to and it has instructions on different ways to apply...the roll I got lasted me 6-7 wears.”
Pros
- Designed for cup sizes A-G
- Includes 3 nipple cover sets and a test strip
- Strong hold
Cons
- Not as customizable as rolled tape
- Might be difficult to remove
Made with medical-grade adhesive, these BrassyBra cups come in a set of three and are perfect for layering to give some extra lift to larger busts. Plus, the kit comes with detailed application instructions.
Material: Cotton blend
Colors: Caramel, Chocolate, Vanilla, Cocoa, Licorice
Reusable: No
Waterproof: Yes
Customer review: “Amazing!! With larger breasts, I thought I would never be able to go braless. These are so easy to use & very cost-effective.”
Pros
- Top-rated
Cons
- Application can be tricky to get the hang of
With over 16,000 reviews on Amazon and a 4-star rating, this multi-use body tape gets the job done at an affordable price point.
Material: Cotton, spandex
Colors: 6 options
Reusable: No
Waterproof: Yes
Customer review: “I put this on at 11:30 a.m. and did not remove it until midnight. I walked a mile in the heat and sun. I got through the whole reception and four hours of dancing. I jumped, y’all—and the girls stayed put!”
Pros
- Sustainable
- Multiple size options
- Strong hold
Cons
- Expensive
- Requires practice
- Might be difficult to remove
It’s called the Game Changer for a reason. Made from breathable hemp fabric, this body tape bra is meant to provide support for all sizes, and comes in four color variations. ELLE editors Madison Feller and Meg Donohue both say they could wax poetic about this product, too.
Material: Hemp, nylon
Colors: Light, Light Medium, Medium, Cocoa
Reusable: No
Waterproof: Yes
Customer review: “I can’t recommend these more highly...these made my boobs look phenomenal in a dress. The adhesive isn’t as harsh as sports tape, but you do have to be slow and gentle to remove them. These have given me such a confidence boost and I’m so glad a product like this exists.”
Pros
- Affordable
- Doubles as wardrobe tape
- Transparent
Cons
- Not recommended for sensitive skin
Keeping your boobs where you want them is only half the battle; keeping the fabric of a garment where it needs to be is a fight of its own. This double-sided tape is suitable for application directly to skin or for use between fabrics, meaning this tape will multitask for you.
Material: Acrylic
Colors: Transparent
Reusable: No
Waterproof: No
Customer review: “Excellent quality. Very comfortable and attaches very well on both sides.”
Pros
- Highly recommended
- Designed for a ‘second skin’ feel
Cons
- Strong adhesive might be hard to remove
TikTok users cannot stop raving about this instant lift Amazon tape. At such a low price, there’s no reason not to try it.
Material: Cotton
Colors: Nude
Reusable: No
Waterproof: Yes
Customer review: “I bought this because of TikTok. I wanted to wear a certain shirt I bought that I couldn’t wear a bra with. Turns out, I’ll never wear a bra again! No wires, no straps! Beautiful!”
How to Apply Boob Tape
The art of effectively (and safely) applying boob tape may seem daunting, but the good news is that a lot of brands provide a step-by-step guide on how to apply and remove it. Be sure to follow any instructions that come with your specific product. Ward implies that there may be a learning curve to achieving a seamlessly smooth application, so slow down! “Take your time when applying, it can be tricky to lay down smoothly on your first try. Grab a mirror and don’t rush it!”
Make sure you’re applying boob tape to clean, dry skin to get extra stick—any moisturizers or oils sitting on your skin will weaken your results in terms of strength and hold. Before you apply your tape strips, always protect your nipples with either nipple covers or a cotton gauze pad (you’ll be thankful for this when it’s time to remove the tape). Ward also suggests “making sure you purchase the [tape] color that is as close to your skin tone as possible.” This way, it’ll stay less noticeable. Use longer strips, and apply the tape for whatever look and support level you need—whether that’s crisscrossed, pulled taut over your shoulders, or layered horizontally for strapless support.
How to Remove Boob Tape
When it’s time to remove the tape, be extra careful that you’re not ripping away layers and taking your skin along with them. Some brands make products specifically designed to help with removal, but you can also use an oil-based product to work into the tape, or take a warm shower to help loosen the adhesive. Start from the corner, and slowly peel off your tape one strip at a time. Once you’ve cleaned off any excess adhesive, it’s a good idea to hydrate your skin to calm any irritation or damage that may have occurred.
Meet the Expert
Ashley Ward is a freelance stylist in New York City.
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